COVID-19 & CBD: A Clever Way to Reduce Stress and Anxiety During the Pandemic

For some people now, just the mention of COVID-19 causes their stress and anxiety to increase. The novel 2019 coronavirus has many people concerned about rising levels of stress as the economy tanks, and the virus spreads uncontrolled across many parts of the world. Yes—Prescription medications can provide relief, but many are often only safe to use for a short time. On the other hand, consumers can use hemp-derived CBD to reduce stress and anxiety naturally.

The Physical Dangers of Increased Stress During the COVID-19 Pandemic

Normal stress levels are a part of life. They are often manageable through a healthy lifestyle with a nutritional diet, regular exercise, and a solid seven to nine hours of sleep at night. High levels of stress aren’t unusual for short durations, such as during tax season, when starting a new job, and even while handling the death of a loved one.

However, the COVID-19 pandemic is different. It’s been ongoing for almost six months and shows no signs of stopping. People with healthy levels are feeling the pinch. Excessive levels of stress and anxiety keep your body in the fight or flight response, which wears it down. It also increases how hard your heart must work to complete everyday functions, increasing the chances of failure.

Additionally, it can reduce the effectiveness of your immune system. During a global pandemic, the last thing you want is to stunt your body’s ability to fight colds, viruses, and infections. In fact, you want to do everything possible to support a healthy immunity system. The healthier you are, the better chance you have of preventing disease and recovering from illness.

Use CBD to Reduce Stress and Anxiety Naturally

Some people are turning to alcohol to handle stress, anxiety, and loneness from lockdowns. Others are turning to prescription medication with Express Scripts reporting a 21% increase for an antidepressant, anti-anxiety, and anti-insomnia medications between February and March of 2020. As the infection rate increases across the South and West, these numbers are going to jump again.

Another area is seeing more sales—Hemp extracts. Many people are noticing the benefit of CBD to reduce stress and anxiety during the COVID-19 pandemic. And unlike prescriptions, they’re 100% natural, taste good, and won’t leave you with a hangover in the morning. In fact, many people that take CBD at night before bed report just the opposite—They wake up refreshed, without a “medicine head.”

To use CBD for reducing anxious feelings, you can try micro-dosing with a tincture. Take ½ mg to 1 mg at a time under the tongue for relief in under 20 minutes. These small doses can last between two and four hours and may assist without making you drowsy. (In large doses, the phytocannabinoid causes drowsiness that helps with sleep.)

Another option is CBD vape juice. This safe method allows you to take a puff or two from a vaping device as necessary to reduce stress and anxious feelings. Vaporization is discreet in most cases. Unlike hemp cigarettes, vape e-liquid doesn’t produce smoke and is almost odorless. Vaping CBD has a limited duration. A few puffs last between 45 and 90 minutes. If you’re still feeling stressed when it wears off, you can safely take some more.

People also use vape juice for fast relief while they’re waiting for CBD methods that have a longer duration to start working. For example, a tincture dose under the tongue can last for four to six hours and kicks in within 15 to 20 minutes. Unfortunately, this can seem like a lifetime when you’re panicking. Choose the CBD vape pen for quick relief, and by the time it wears off, the oil begins to work, leaving you covered the whole time.

How can CBD Help Maintain a Healthy Endocannabinoid System?

Your endocannabinoid system (ECS) helps maintain balance throughout all the systems in your body. It has the potential to support everything from healthy cardiovascular function to regulating proper sleep cycles. The body produces endocannabinoids naturally to interact with the ECS and the other vital internal systems.

When the internal cannabinoid levels are low, the ECS may have trouble functioning at 100%. Introducing phytochemicals, such as the phytocannabinoids in hemp, might help boost the amount in the body and help restore it to levels necessary to function properly.

Henry McGill, a pharmacist, explains to WALB News in Atlanta, GA,

“Your body actually has natural cannabinoids that it produces and regulates, and CBD can help with deficiencies that people don’t either make enough of the natural cannabinoids and CBD can help fill that gap.”

While the plant contains more than 500 of these natural chemicals, CBD is the most bountiful one found in hemp. Together with the other compounds, which include a mix of cannabinoids, terpenes, flavonoids, and phytonutrients, such as vitamins, minerals, and fatty acids, may help reduce stress without potentially dangerous medications or excessive alcohol use.

Sleep Better and Reduce Stress with CBD

When you aren’t sleeping well, your stress levels will increase. Most adults need between seven to nine hours of sleep to function properly throughout the day. One reason CBD was popular before the 2019 coronavirus outbreak is it’s potential to help people get a good nights’ rest, no matter how stressful their day had been. These benefits are more critical now than at any other time before.

By popping a gummy or two, thirty minutes to an hour before they go to bed or a dropper or two full of a CBD tincture a few minutes before closing their eyes, more Americans are sleeping better now than when they did as a baby. A great night’s rest has more benefits than most people realize.

Your body needs to fall asleep and wake up around the same time every day to maintain a healthy sleep pattern. A nightly dose of 25 mg to 50 mg of CBD can assist with a regular sleep schedule.

Take CBD Throughout the Day to Reduce Stress and Anxiety

To stay safe, mentally, and physically during the coronavirus surge, try CBD to reduce stress and anxiety levels. You may be able to accomplish these tasks with a daily CBD schedule.

Start your morning with a CBD capsule that will start working by the time you hit your morning commute. If the ride into your workplace is a stressor, take a few puffs from your CBD vape juice for instant relief. When lunchtime rolls around, take a quick drop under your tongue with a tincture.

It’s essential to stay physically fit to maintain energy levels and keep your body healthy. CBD can help you sleep better, so you have the energy to exercise daily. Plus, if your muscles are sore after a vigorous workout, a CBD salve can provide some relief for them, as well.

Phytocannabinoid-rich CBD is an ideal way to reduce stress during the COVID-19 pandemic safely. Available in tasty gummies, fast-acting vape juice, muscle-relieving salves, and easy-to-use tinctures and capsules, EZlief CBD is an excellent choice for boosting wellness during uncertain times. Consider buying the all-natural plant extracts to help you maintain a healthy lifestyle now, and after the 2019 coronavirus outbreak is over.