CBD is a key ingredient for living well. But you need more than the popular phytocannabinoid to stay healthy. Along with maintaining a balanced diet, yoga is a great way to keep fit. To help, here are the CBD benefits for yoga.
While CBD and yoga have much to offer, yoga provides a wealth of potential health benefits, including some backed by peer-reviewed studies. For over 3,000 years, people have been practicing yoga to foster strength, flexibility, and endurance. Alone, these techniques offer holistic treatments for a variety of ailments, including feelings of anxiety, poor sleep quality, and muscle discomfort from improper posture.
According to the National Institute of Heath’s National Center for Complementary and Integrative Health, yoga may be beneficial for several ailments.
Pain management – There are a few peer-reviewed studies that conclude yoga may help reduce discomfort and improve patients’ range of motion. Most research involves low-back and neck pain.
Anxiety and stress relief – Evidence is available that suggests yoga can improve peoples’ overall mental health. Much of the studies involve the short-term effects on reducing symptoms of anxiety.
Menopause – Yoga might reduce some physical and psychological issues related to menopause, such as relief hot flashes and decrease anxiety.
Chronic Conditions – It’s not going to cure diseases. But research supports the theory that yoga and regular exercise can improve the quality of life for people living with chronic illnesses. Studies are available for a few conditions, including
You don’t want to practice yoga with a stiff body. For some people, relaxing the muscles entirely and letting go of all tension isn’t easy. Rigid movements might lead to painful injuries, including muscle, tendon, and ligament pulls, and complete detachments. Another CBD benefit for yoga is that taking it before a workout it may relax your body enough to be fluid through the different moves.
The theory is that reducing anxiety and decreasing stress promotes a total mind and body relaxation. The best way to achieve this is with CBD vape juice for your portable vaporizer. You’ll feel the difference in a minute with one or two puffs, and it will wear off before class ends. Additionally, you can take a serving size of a sublingual tincture under your tongue about 15 minutes before the session begins. These absorb directly into your bloodstream and will last about four to six hours. There’s no need to worry about “feeling high.” EZlief CBD oils are THC-free, which means they contain no detectible levels of the compound that makes many people nervous. The only feelings CBD will produce is a gentle calm that helps slow you down, giving you time to smell the roses.
The CEO of The Alchemist’s Kitchen, an NYC-based business that sells homeopathic products, explains,
“CBD elevates consciousness and puts you in deeper touch with your body.”
One benefit that shows great potential is with cognitive functions, including attention, information processing, analyzing, and memory. Many fitness experts believe the teachings and skills learned through regular yoga can boost these functions and help provide synergy between the mind and body. CBD and yoga together may enhance your cognitive abilities and help you maintain balance.
To take the CBD benefits of yoga to another level, try one of these poses. As you sharpen your focus skills, you’ll improve your form. These also increase muscle strength and flexibility.
Yoga is good for building muscle strength and improving flexibility. Regular practice of these techniques also promotes proper posture and can reduce joint and muscle discomfort. During your exercise period, you often create micro-tears in your muscles. This trauma is common with strong fitness routines and heals in a few days. According to Dr. Joanne Donoghue, an exercise physiologist at the New York Institute of Technology College of Osteopathic Medicine.
“Whenever you strength-train or do cardiovascular exercise, you’re creating mini-traumas in your muscles.”
To help repair these, white blood cells flood the injury site, causing swelling and feeding the damage with proteins to encourage healing. You may be able to speed up the process with CBD. The popular hemp plant extract shows great results through peer-reviewed research and anecdotal reports at reducing inflammation.
Many former and current professional sports players are endorsing CBD for relief. Additionally, the world authority on sports competition and doping, the World Anti-Doping Agency (WADA), has approved CBD for use. This means athletes are not disqualified for using creams to aid muscle recovery or taking a few puffs before practice to reduce stress and anxiety.
After WADA lifted the ban, Lolo Jones, a 38-year-old Olympian told Yahoo News,
“I need all the help I can get. When I wake up in the morning, I feel like an 80-year-old sometimes. I’ve aged in dog years.”
There are three ways you can use CBD to assist with muscle recuperation. Following a workout, shower, and gently massage an EZlief CBD balm into your arms, legs, abdominals, or anywhere that’s feeling a little overstretched. The phytocannabinoid-rich hemp oil salve is also ideal for achy joints.
Recovery is an essential step in any fitness regimen that helps encourage muscle growth. It includes replenishing fluids, increasing protein, and resting your body and mind. The average adult needs between seven and nine hours of sleep per night. Both CBD and yoga can help you fall asleep faster and stay asleep longer. Taking a nightly dose will help regulate your sleep pattern and improve the overall quality.
Professional basketball player, Sue Bird, is an avid spokeswoman for CBD. She concluded in a post in the New Yorker Magazine,
“It’s great for recovery, and it relaxes me. I usually take it at night, so I can sleep, which helps with recovery, and have had amazing results.”
You don’t have to be a world-class athlete to benefit from CBD and yoga. Anyone can improve their health and wellbeing by maintaining a proper diet, reducing stress, exercising daily, and getting a good nights’ rest. Use high-quality CBD products to help you achieve these goals and live your best life.