More consumers are choosing CBD for health and wellness every day. However, did you know you can take CBD for daily use? The cannabinoid cannabinol (CBD) interacts with the human body in several ways that can be beneficial for your overall wellbeing.
Understanding how CBD works with the body is the key to learning about the potential CBD benefits for daily use. CBD is one of over 500 compounds extracted from the hemp plant. More than 100 of the molecules are cannabinoids, which interact with the endocannabinoid system. Also known as the ECS, the complex signaling system helps regulate some of the most essential systems in the human body, including,
The ECS is composed of endocannabinoids, cannabinoid receptors, and enzymes. The endocannabinoids connect with the cannabinoid receptors, which are located throughout the body. After the endocannabinoids complete their tasks, the enzymes break them down.
CBD is a phytocannabinoid that interacts with the ECS like the endocannabinoids. “Phyto” stands for plant-based, whereas “endo” is short for “internal.”
The ECS promotes balance throughout the body. Much like a computer, if all the systems are running at peak performance, its overall health is great. CBD may help the body keep that balance when the internal systems are having trouble. Consumers may be able to increase the equilibrium with a broad spectrum CBD that includes all the hemp plant’s compounds. Many of the other molecules, such as additional cannabinoids, terpenes, and flavonoids, share similar characteristics. Researchers believe these compounds work better together, creating an entourage effect. While this is still a theory, it can help also help reduce side effects and improve the overall experience.
There are several CBD benefits, including lowering anxiety levels and reducing overall stress. Stress plays a massive role in health. Not only can it make you more susceptible to disease, but it can also aggravate conditions, making them worse. To reduce stress, consider using CBD vape juice for almost immediate relief. Another option is a sublingual dose with a broad spectrum of CBD oil. These products work in less than 15 minutes and last four to six hours, depending on the amount and strength.
It’s not a direct benefit of CBD. Still, nonetheless, a healthy sleep pattern is one of the top ingredients for feeling great and living well. Studies show CBD has the potential to help you fall asleep faster and sleep longer. The average adult needs seven to nine hours of sleep. But with work, children, and other issues, including stress, anxious feelings, and pain, that can keep you awake, it’s often hard to hit those numbers daily. The key to achieving a healthy sleep pattern is getting those hours every night. An easy way to add CBD to your nightly routine is to take one or two 10 mg infused gummies for a sweet treat before brushing your teeth and preparing for bed. These should begin to work about 45 to 90 minutes after ingestion.
Although it’s not a traditional benefit. CBD may act as a neuroprotective. A 2018 study reports,
“CBD has a broad spectrum of therapeutic properties, including antipsychotic, anxiolytic, immunomodulatory, anti-inflammatory, neuroprotective, and pro-cognitive benefits in humans and preclinical disease models.”
These brain-protecting molecules found in the hemp plant have the potential to act in the brain’s defense during events such as seizures that can damage the brain. These features have been studied during the cannabinoids use as a treatment for people ages two and older with debilitating seizure disorders. Medical professionals hope to find evidence that CBD can also provide protection during heart failure and other incidents that can deprive the brain of oxygen.
A 2018 review of the neurological benefits of phytocannabinoids, researchers noted,
“The phytocannabinoid-based medicine Sativex®, a 1:1 combination of CBD and Δ9-THC, has produced neuroprotective effects through a CB1- and CB2-mediated mechanism in a model of HD.”
Sativex is a legal, plant-based cannabis prescription that contains both THC and CBD. More studies are available using Epidiolex, the drug approved for seizure treatment in the U.S. and several countries around the world. This medication was also recently removed from the declassified drugs list by the FDA, which will allow CBD use for some medical conditions under the guidance of a physician.
No one can tell you the exact dose of CBD for daily use. Each serving size will vary by need and tolerance. Taking too much, too quickly, can lead to unpleasant, but mild side effects, such as drowsiness, moodiness, and nausea. Additionally, using a high potency CBD can reduce side effects without removing the benefits. Start with a low dose between 5mg and 10mg and increase the dose daily until you find what works best for you.
You may be concerned about the .3% of THC in full spectrum products. With a broad spectrum of oil, you can get daily CBD benefits without worrying about THC. Consider improving your overall wellness with daily servings of broad spectrum CBD. In addition to concerns about the potential for psychoactive responses to the THC, it’s possible for the illegal compound (THC) to cause a positive drug test result.
CBD has the potential to benefit your overall wellbeing through daily use. Much like the saying, “An apple a day keeps the doctor away,” a dose of CBD a day may keep you feeling well-rested, calm, and feeling great.
Disclaimer: This content is not meant to replace routine medical appointments, a healthy diet, and regular physical fitness.