Unless you live under a rock, you’ve almost certainly noticed it: CBD is everywhere these days, and with good reason, and some evidence shows that CBD can address a variety of problems in your life, including pain, skincare, anxiety, stress and more. CBD has also become wildly popular, with survey data showing that 1 in 7 Americans have tried CBD. This is particularly fascinating when you consider that CBD was only legalized in the United States at the end of 2018.
However, because CBD is so new – and there are so many options – there is a lot of confusion about just how to use CBD. Do you need to take it on a regular basis, like a medicine (you can, but that’s not required)? Is it a use as you want sort of thing (it can be, yep)?
Because CBD is so versatile, there are a lot of options on how to add CBD to your life, and a big part of CBD’s appeal is just how easy it is to use. To that end, here’s an overview of some clever ways you add CBD into your daily routines.
CBD Tinctures are concentrates, liquid CBD which are usually mixed with some other agent. They often come in a variety of flavors and can be taken sublingually (meaning under the tongue) in order to speed how quickly your body ingests the substance. Indeed, taking CBD sublingually is one of the quickest ways to feel its effects.
While this is a very fast way of getting CBD into your body, it may not be the most enjoyable, and if its a flavor you don’t like, the experience can be unpleasant. However, CBD Tinctures are extremely versatile. This means that you can take the tincture and put them into food or drink.
Putting a CBD tincture into food can be a tricky business, as you then have to make sure that you get the full dose of the tincture in order to get the maximum benefits. If you’re going to put the tincture into food, keep that in mind.
From there, however, the possibilities are limitless. You can, quite literally, put CBD into any food you want, from sauces to salads to sandwiches and meat.
Furthermore, CBD can allow you to get creative. If you are a chef and interested in experimenting with CBD options, head on over to Pinterest and check out the wide array of CBD cooking options and recipes. There are plenty of ways in which you can get CBD into your body – an even cook at the same time!
Keep in mind, of course, that the tincture flavor may alter the taste of your food and make it less edible. If this is a concern for you, you may want to consider adding CBD into a drink, rather than a food. For example, one of the most common ways of ingesting CBD is by placing it into coffee or tea.
Placing CBD into tea is particularly promising because you can match the CBD flavor that you like with a flavor of tea that you usually use. For example, if you like mint tea, get mint CBD and place the tincture into the tea. Odds are good that it will enhance the flavor, or at least blend in with it.
When it comes to finding the right dosage, the best advice is this: Start slow. There’s no need to put half a bottle into a cup of tea. Instead, start with one dropper’s worth of CBD and judge your reactions from there. If you find that you need more, add slowly.
It’s also important to keep in mind that adding CBD to food means that the compound will go through your digestive system. This mans that it will take more time for your body to fee the effects of the CBD than if you took it sublingually. Depending on your body, metabolism and if you have a full stomach, ingesting CBD means that it will take at least 30 minutes – and possibly as long as an hour – before the CBD starts to work.
It’s important to remember that CBD is not supposed to be medicine. It’s supposed to be an enjoyable experience, and in order to make it enjoyable, you should find a method of consumption that works for you.
For example, if you like sweet snacks (and really, who doesn’t?), you should absolutely check out CBD gummies. These candies come in gummies form, taste great, and better yet, have CBD in them. You can start by eating just 2-4 and ramp up the dosage from there, but this is a great way to get your CBD while eating candy!
CBD has many potential uses. If you want to use it in order to increase your sense of well being or relieve anxiety, it’s probably best that you take it at a time when you will be awake in order to enjoy its full benefits. However, if you want to use it for cosmetic purposes, or to help you sleep, nighttime is obviously the way to go.
To that end, there are many CBD methods of use which you can use before going to sleep. For example, you can use CBD balms or lotions on sore muscles or unsightly scars, rub them in and fall asleep. This way, you can get the benefit of CBD without having to walk around all day, waiting for the lotion to be absorbed into your skin.
Another clever CBD use is a CBD Cellulose Face Mask. One of CBD’s primary benefits appears to be its ability to improve and clean your skin, reduce inflammation and potentially address a variety of nasty skin conditions. To that end, wearing a face mask at night is a great way of getting all the benefits of CBD without ever having to use a CBD product out of the house.